Food Storage

Calorie Planning for Emergency Food Storage

Most emergency food lists focus on categories, not calories. Here's how to make sure your supply actually sustains your household.

Food items with calorie counts being calculated

The standard advice — 'store enough food for 72 hours' — doesn't tell you how much food that actually is. Calorie needs vary significantly by age, size, and activity level.

A rough planning figure: 2,000 calories per adult per day for a sedentary emergency situation. Active evacuation scenarios require more.

Next StepsUse the related guides and free checklists below to keep building your household preparedness.

Food Storage
Food Storage Guide
72-Hour Kit
72-Hour Kit