First Aid

Mental Health During Emergencies

Emergencies stress everyone differently. Understanding what normal looks like — and how to support your household — is part of being prepared.

Person sitting calmly outdoors taking a breath

Stress, anxiety, and difficulty sleeping are normal responses to emergencies. Children often express distress through behavior changes rather than words. Knowing what to expect reduces everyone's distress.

Post-disaster stress can persist for weeks. Planning for the emotional aspects of recovery is as important as planning for the physical ones.

Next StepsUse the related guides and free checklists to keep building.